You Are Not Alone…
If you are struggling with a personal crisis, suicidal thoughts, or emotional distress, it is important to know that help is available. The organisations listed below provide confidential, professional support to assist you during difficult times. Whether you are a veteran, a family member, or anyone in need, reaching out can be the first step toward healing.
Asking for help is a courageous step toward recovery.
The services listed below are here to provide immediate support and guide you through your journey to a healthier and more hopeful future. Remember, whether you are a veteran, a family member, or part of the broader community, there is always someone ready to listen and support you.
Emergency Services
If you or someone you know is at immediate risk of harm, call 000 immediately. Emergency responders are trained to provide assistance and connect you to the support you need.
Support for Veterans and Their Families
Lifeline
Personal Crisis Support Line
- Phone: 13 11 14 (Available 24/7)
- Website: Lifeline Australia
Lifeline is a nationwide service offering crisis support to anyone in need. Their trained counsellors provide a compassionate ear for people experiencing overwhelming emotions, thoughts of self-harm, or those seeking emotional support during tough times.
Department of Defence
Mental Health Support Line
- Phone: 1800 628 036
- Website: Defence Mental Health Support
This service offers support for Defence personnel dealing with mental health concerns. It provides immediate access to trained professionals who understand the pressures and experiences of military service. The line also connects callers to longer-term mental health resources within Defence and beyond.
Open Arms
Veterans & Families Counselling
- Phone: 1800 011 046 (Available 24/7)
- Website: Open Arms
Open Arms offers free, confidential counselling services tailored specifically to veterans, current serving personnel, and their families. With a deep understanding of the unique challenges veterans face, Open Arms provides services including counselling, group programs, and support for issues like PTSD, anxiety, depression, and family relationships.